What is Corporate Wellness?
The corporate space is a fast-paced, high-pressure world.
Working day-to-day in this environment can cause stress, anxiety, and overwhelm, inhibiting one’s well-being.
Incorporating holistic practices such as breathwork, meditation, sound healing and mindfulness techniques into the workplace gives employees the tools to develop a personal stress-relief and focus practice that can be used at any time during their work day.
With improved overall mental health and individual well-being, your team members will be more equipped to handle the pressure of the day-to-day tasks in their jobs. The stressors of daily life will always be there, but the tools that Corporate Wellness teaches will support their ability to handle these stresses and thrive regardless of it.
The Benefits of a Corporate Wellness Program
Adopting a wellness mindset in the workplace produces unparalleled results—not only in individual employees but in a team as a whole. Implementing wellness tools in the workplace helps employees have greater focus on their tasks and higher productivity levels, enjoy strengthened relationships with those around them, and live a more balanced lifestyle with reduced overall stress.
Whether it is one breathwork session or a continuous program tailored to your team’s needs, implementing Corporate Wellness practices into the workplace will bring unlimited benefits, including:
Begin each day from a place of peace.
By developing daily mindfulness practices, employees can approach their day with a calm and distraction-free mind, keeping a strong focus on the tasks at hand throughout their work day.
Operate from a place of curiosity and excitement, rather than frustration.
With new mindset shifts come better approaches to processes and challenges. Where previous problem-solving and challenge management arose from a place of frustration and combat, now, employees will be less reactive, having learned to respond to situations with eliminated emotional reactions. Whenever problems or challenges arise, employees will seek resolution with a renewed perspective from a place of calmness and clarity.
Strengthened leadership skills and interpersonal relationships.
Becoming more attuned and connected to their innate Self and emotions will enhance your employees’ relationships—both in their personal and professional lives. By connecting to Self and peeling back the layers of the ego, these holistic practices allow for authentic leadership from a fulfilled place within and not from a place of power-driven ego.
Team alignment on goals and missions.
Whether through sound healing, meditation, or breathwork, calibrate your team to the same wavelength and energy, supporting embodiment on a cellular level.
Fostered creativity.
By disconnecting from the outside and inner noise, team members can get clear messages and visions that enhance their creativity. Taking a break from consistent meetings and tactical work allows creative visions to come through, where new ideas can be brought to life with a fresh perspective.
Developing a sense of community within the workplace.
Creating a place where facilitators can share resources and information, where employees are free to discuss their shared experiences, trade ideas, ask questions, and present their own outside resources, creates a stronger sense of community and accountability within your workplace.
The overall intention of Corporate Wellness is to optimize mental resilience by recalibrating the nervous system and increasing self-awareness. With regular use of wellness practices, employees can clear out the clutter of their minds, reduce blood pressure, and regulate their heart rates.
When individuals practice embodiment and teams are aligned energetically, confidence can be found in executing strategies and plans.
Hi, I’m Jess
With 24 years of experience in corporate retail, I know the stress of the corporate workplace all too well.
In a high-pressure role, dealing with the stresses of life, I suffered from anxiety and panic attacks. Taking medication three times a day was part of my routine, and I went on business trips with Xanax in my bag just in case a panic attack would arise.
Through my own learning, experience, and journey, I’ve learned timeless tools that have helped me tremendously on my path. My goal is to share various tools with others working in corporate environments to support them in their career and align teams so they can thrive, by unlocking innovation and creativity.
My Corporate Wellness offerings are designed to eradicate stress and anxiety, help move through stressful situations without emotion, foster clarity in building strategies, help execute business decisions with conviction, and overall, become a better leader and—most importantly—a better human.
Hi, I’m Jess
With 24 years of experience in corporate retail, I know the stress of the corporate workplace all too well.
In a high-pressure role, dealing with the stresses of life, I suffered from anxiety and panic attacks. Taking medication three times a day was part of my routine, and I went on business trips with Xanax in my bag just in case a panic attack would arise.
Through my own learning, experience, and journey, I’ve learned timeless tools that have helped me tremendously on my path. My goal is to share various tools with others working in corporate environments to support them in their career and align teams so they can thrive, by unlocking innovation and creativity.
My Corporate Wellness offerings are designed to eradicate stress and anxiety, help move through stressful situations without emotion, foster clarity in building strategies, help execute business decisions with conviction, and overall, become a better leader and—most importantly—a better human.
Testimonial
“I had the privilege of participating in a corporate wellness program facilitated by Jessica in 2023. This six week small group met weekly and worked on daily meditation accountability, breath work, tapping, and included sound healing facilitated by Jessica. I had already discovered her healing powers through sound baths and was grateful to be invited to participate in this program at work.
Jessica has an intuitive gift for sound healing and her knowledge of other wellness techniques is also extremely effective. I continued to commit to daily meditation and it is truly transformative. This wellness program was a crucial catalyst that provided support for me to embark on a wellness journey that has evolved to include meditation, sound healing, and yoga teacher training.
I’m forever grateful to Jessica for encouraging me to open myself up to these modalities. I know she will continue to help people grow in ways that will benefit them for life. Thank you, Jess!”
– Kristi
FAQ
What sort of results can I expect from a corporate wellness program?
You and your team will learn effective tools designed to reduce stress and manage busy day-to-day life activities—helping them elevate emotional intelligence and regulation, alleviating mind chatter and learning to stay consistent in a world full of stress and chaos. These tools will be implemented as habits in their everyday life, helping them establish daily practices for a calm mind and positive overall outlook on life. These tools will also help them build their connection to Self, strengthening their inner wisdom and intuition. The impact of learning these tools and practices will expand outwards into their personal life, beyond the office.
What happens during a corporate wellness program?
Your team will be introduced to several calming and stress-reducing practices. This could look like meditation and a sound bath to provide the team with much-needed relaxation, a series of HypnoBreathwork sessions to align the team to a vision, or a specially curated ongoing program designed to achieve your goals. Together, we can determine what is best suited for the team to support the overall goals and success of the company.
Who is best suited for a corporate wellness program?
Anyone working in the corporate space.
Can the corporate wellness program be used across the organization?
Yes! Together, we can tailor a program and determine the best practices for your team and the hierarchy we are working with. Understanding that senior leadership may need a different approach than administrative team members, we can determine what may work best to achieve optimal results.
What is included in a corporate wellness program? Is it a single session or continuous?
The corporate wellness program can be tailored based on your company’s mission and intention. Single sessions, half-day workshops, and curated long-term consistent experiences are all available to you and your team; it is truly dependent on your needs. Contact me to chat further about what would work best for your organization.
Testimonial
“I have been on a personal wellness journey for quite some time, exploring various offerings and practices. However, when it came to wellness in a work setting, I was skeptical if it could truly make a difference. To my surprise, the impact of Jessica’s wellness program was remarkable. The positive changes I experienced, both physically and mentally, were exactly what I needed. Jessica has an incredible depth of knowledge and offers a wide range of techniques in a professional manner. I was impressed by how well she catered to individuals who were not well-versed in alternative wellness practices. They got a ton out of the program, as well. Fantastic.”
– Justice
Book your Corporate Wellness Package
If you are a team leader, head of HR, or CEO, let’s connect and collaborate! Please email me directly at jessica@sacredsoljourney.com or schedule a Discovery Call to discuss your organization’s needs.
Book your Corporate Wellness Package
If you are a team leader, head of HR, or CEO, let’s connect and collaborate! Please email me directly at jessica@sacredsoljourney.com or schedule a Discovery Call to discuss your organization’s needs.